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There are many ideas behind why we dream, and while the real reason we dream is not fully understood, there are some theories that just make sense.Our minds go through a lot on a daily basis. We’re c … read more

Meditation and SleepIf you have a troubled relationship with sleep, you might want to give meditation a try. It relaxes your mind, clams your body, and when done mindfully, can improve your sleep habi … read more